![]() GROUP WALK: Walk together as a team for at least 1/4 mile. Now, reach down and touch toes for 20 seconds. SKY HIGH: Reach up and touch the sky for 20 seconds. ![]() ![]() Reduce to a march, then to a walk in place. Repeat until cool.ĭON’T ‘SKIP’ THIS: Skip for a designated distance, gradually reducing the skipping speed and length until skipping slowly in one place. Exhale and reverse the curve in the back as the “cats” stretch their backs.ĬOOL DANCE: Slow-motion dance for 30 seconds, then rest. Take a deep breath in and arch back so that belly is moving down towards the ground and shoulders move back so “cats” can look up. Start while the windstorm is strong and blowing hard, and finish as the wind calms and blows softer.ĬAT STRETCH: Start on hands and knees, with a flat back. WINDSTORM: Pretend to be trees in a windstorm, with wind blowing arms as branches. Use some of these fun cool-down activities with your runners to wrap up each running club session.
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